Studies show that being dehydrated can make you less productive, grumpy and more prone to stress. Over time, it can negatively impact concentration, judgment, and reaction time. So in this quick episode, Mike shares his best tips for making sure that you are drinking enough water daily to keep you hydrated and at your best.
Join the Conversation:
What are your best tips for keeping hydrated? Share with us so we can learn from each other.
Did you like this post? Share it with your friends in social media! Please use the hashtag #theriseofthepinoy so we can like, share and retweet as well.